The Best Foods To Boost Your Body's "Master Antioxidant" Glutathione and Brain Health: What It Is, Sources, And Benefits Want to naturally boost your glutathione levels? These foods are your secret weapons. Incorporate these into your diet and experience the glow from within! Share this with your friends Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get An investigation on glutathione derived from spinach and red cabbage leaves and their effects of adding to meat patties ScienceDirect Compound Interest: The chemistry of spinach: the iron myth and 'spinach teeth'