Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione Garlic Sulfur Conjugates: Slow Hydrogen Sulfide Releasing Agents for Therapeutic Applications Glutathione IV for Liver Detox: Support & Benefits AZ IV Medics Full article: Influence of Garlic Extract on Temporal Characteristics of Lipid Peroxidation Products and Antioxidants in Tumor Bearing Rats Figure 1 from Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance Semantic Scholar How to Take Glutathione Effectively: Dosage & Tips