l carnitine: Nutrition, pathology, and health benefits ScienceDirect Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link L CARNITINE (LEVOCARNITINE) What is it? L Carnitine is a natural amino acid that helps the body turn fat into energy. How it works: Levocarnitine forces fat into the cells to L Carnitine Linus Pauling Institute Oregon State University If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a