Long term smokers who start vaping see health benefits within a month New Scientist Vaping 'no better' than smoking regular cigarettes The Independent The Independent Libert'e Cigarette Saint Jean d'Angly E Cig Vapor vs. Tobacco Smoke: Which Is More Harmful? White Cloud White Cloud Electronic Cigarettes Is Vaping Better Than Smoking? Thrillist Many people believe that vaping is less harmful than smoking, but that's a common misconception. In fact, in addition to nicotine, vapes can contain toxic chemicals that could be linked to cancer,